Hilly Stanford Run Directions (10+ Miles)

Once upon a time, when I could run freely without protest from my sciatic nerve, I used to do this run all of the time, throwing in multiple dish loops to make it take 2 hours. If you're ever around Stanford, you must at least do the dish loop part--it's a rite of passage. On a clear day, you can see from San Francisco, across the bay, and to the mountains south of San Jose. Pretty sweet stuff.

View Xtreme Dish Run in a larger map

P.S. If you've ever beaten an unruly and genuinely pissed-off sciatic nerve, please let me know how, without actually beating it. Or ripping it out with your bare hands. I'm told it's a required body part, unlike an appendix.