Thursday, April 19, 2007

What Makes an Ironman?

IMAZ Inspired by IMAZ and Dr. Seuss:


Some are red


Some are blue


Some are veterans


Some are new


Some are young


Some are old


Some are skinny


Some are bold


Some have lots of family and friends


Some come alone


Some live just around the bend


Some are far from home


Some do it to prove a point


Some just because they can


Some wanted to finish before night fell


Some just hoped to become an Ironman


All are fighters


All are stong


All inspire


All went all day long


All have will, determination, and heart


All accomplished so much even before the start


All because they said, "I can"


These very different people became an Ironman!


Congratulations to all of you Ironmen, and Ironmen of the Future (IOTF). Remember, one Ironman gives you bragging rights for life--and you can start bragging before you even get your finisher hat!


Happy training! (Or resting/eating like a piggy!)

Wednesday, April 18, 2007

Ironman Arizona--An Overview in Haiku

IMAZ


Just before the race:


I hope I have pooped


Everything that could come out


Porta-Johns stink bad


Swim:


My cap is dark blue


If I drown, no one will see


Oh look! The film crew!


Bike:IMAZBike


I am so awesome!


I fly out with no effort


Head winds check ego


Run:IMAZRun


Must run the whole time


Must finish before sunset


Ironman--that's me!


Recap:IMAZFinish


'Twas very windy


Which made the run not too hot


Must eat a pizza


2 days later:


I will not ever


Ever wear spandex again


Ok, that's a lie


More on IMAZ to come! Stick around! (Ok, so you can get some work done...get a massage...eat a loaf of bread...and come back tomorrow!)

Wednesday, April 11, 2007

An Ironman Checklist

Well, a rather unconventional one. You should already remember your wetsuit, shoes, sunglasses, bike, etc... but the items below are every bit as important. Don't forget these!:


BigPigSmile



  • your fabulous smile

  • your sense of humor

  • your mantra (I ROCK! No Pain No Gain! etc...)

  • your cheering squad (coachancĂ©, parents, friends, brother/sister...)

  • a sense of readiness and excitement

  • your well-rested body

  • your well-hydrated body

  • a feeling like you're going to conquer the world and kick mucho butt!


If you're racing this weekend, have fun! Look for a black bike with pink flames, pink handlebars, and a pink seat, then cheer / wave hi. That'll be TriDiva.


Good luck!


PS. TriDiva will return next Tuesday with tales from AZ. If it doesn't hurt too much to type.

Tuesday, April 10, 2007

Ironman Mantras--Which One Will You Use?

You don't have to be doing an Ironman to have a mantra that'll kick you into high gear and take your race to the next level. They're even super helpful in tough workouts.


So without further adoo, here are some mantras to get you going if you haven't already found one that works wonders for you. TriDiva will be using them at IMAZ on Sunday (for more information on what it is called when you conspicuously drop hints that you are doing an Ironman aka how to brag about doing an Ironman before you've actually done one, check out this article).


TriDiva's IMAZ Psych-Up Mantras!


TriDiva's personal favorite, which will certainly be used over and over on Sunday: “I’m the greatest! I’m a machine!”


Another helpful one: “It’s supposed to hurt.”


On the bike: “Spin to win!”


Swimming: “Sleek! Strong! Fast!” This is effortless! I am amazing!


Running: “I am so strong! So fast! So ready!”


Bring it on!


And of course, it has to be said it again, because TriDiva loves it so: “I’m the greatest! I’m a machine!”


Happy Training!

Monday, April 9, 2007

A Triathlete Easter

a special sneak peak:


HAPPY EASTER!


I hate swimming in the ocean!


Let me rephrase that. I love the actual swimming aspect, I hate the potential death by large fish swallowing / severing / suffocating / stinging / surfers –the 5 “s”s of ocean swimming modes of potential death. I do tell myself that if the surfers have been sitting there for a while, dangling themselves above the water at the big man eating fish below, and none of them have been eaten yet, why would that fish want me in particular? However, people fish off of the pier. They wouldn’t stand there all day if there was nothing to catch, would they? Not cool.

Before the ocean swim, Fiance took me to church. Easter really is the point of all religion as it gives us a sense of something more than life so we don’t live it scared poopless of dying.


Therefore, ocean swimming must be the anti-Easter, as it makes me, every second that I’m in there, scared poopless of dying. I had a nice one-sided conversation with God while I was in the ocean today that went something like this:


“I was not meant to die by a hungry fish attack a week before my Ironman, was I? Because that would be a really really mean joke. And I’d like to set the world record for world’s oldest woman---or just get to 100 years. So please tell me death by fish in one of the younger triathlon age groups is not in the cards for me. Thank you, I love you. Happy Easter, Love Me.”


Fiance started an "every three minutes, wait for me" schedule, which I appreciated. We swam out to the end of the pier, then north, then at 15 minutes, turned around to swim back at the pier. Fine. I saw fish underneath me. Not fine. And shadows. Then when we regrouped at the end of the pier.


I looked for the surfers so I could swim in a way to avoid getting bashed in the head by one like our friends had done last year. There were no surfers.


Where the heck did they all go!? Did they know something I didn’t?


“THERE’S A F^*#ING SEA OTTER IN OUR WAY!”

Holy s*&t! (I cuss a lot when I’m scared. I don’t know why, but it makes me feel better.) That giant mound sunning directly in my exit path is NOT seaweed.


“It’s ok, swim in next to me.” Says Fiance-hero.


He swims closest to the ginormous man-eating animal, I swim next to him. All the way in.


Then on the beach: “That was a huge sea lion! I wasn’t going to say anything to creep you out. When you first said sea otter, I thought ‘Whatever, they don’t do anything,’ but that thing was way bigger than me.”

Thank you very much for keeping it inside until after we exited the deadly waters of the South Bay.


Another ocean swim accomplished alive. Another Easter calming me down, and letting me know that even if I do get swallowed by a big fish, I will not permanently reside in its belly.


Happy Easter and Training!